Healthy Organic Food
Most organic foods can be considered as healthy
organic food. There are some which are more popular and are
frequently consumed by the public. Here are some of the more
reccomended healthy organic food that people take :
Apples consists of Pectin and vitamin
C which reduces cholesterol and pectin protects
against pollution by eliminating heavy metals. Malic and
tartaric acids are also present which helps relieve
indigestion and breakdown fats.
Bananas consists of potassium, zinc, iron,
folic acid, calcium, B6 and fibre. It is good for
digestion, menstrual difficulties and also essential to
athletes. It can be considered a perfect food for both
young and old.
Carrots are Super-rich in betacarotene. It
contains vitamins C and E for circulatory disease, for
chest infections, skin and eye problems. It can
help bowel problems, pureed for infant diarrhoea
and juiced for liver problems.
Garlic is considered as king of healing plants.
It reduces cholesterol, lowers blood pressure, stops blood
from clotting and improves the circulation. It is
also antibacterial, antifungal, antiviral,
anti-cancer, and good for chest infections and stomach
Onions protect the circulatory system and are a
powerful antibiotic. They are good for chest, stomach and
urinary infections, and their diuretic activity helps with
arthritis, rheumatism and gout.
Soya bean are a vital source of plant hormones
called phytoestrogens. They protect against breast and
prostate cancer, hormonal imbalances, PMS and menopausal
problems including osteoporosis.
Potatoes is a source of fibre, B vitamins,
minerals and enough vitamin C to keep scurvy at bay. There
are lots of nutrients in its skin such as potassium and